Many trials have concluded that Rescue Remedy may be no more beneficial than a placebo when it comes to relieving stress. A review of randomized clinical trials found mostly no difference in stress or anxiety between those who took Rescue Remedy and those who took a placebo.
Results like these make it difficult to pinpoint whether Rescue Remedy can make good on its promise to alleviate stress and anxiety. Flower essences like Rescue Remedy are available in most health food stores. The product is available in a variety of forms. These include oral and topical preparations.
In the liquid form, the recommended dose is four drops taken either directly on your tongue or mixed with water and sipped throughout the day. Always read labels before consuming them. Rescue Remedy is generally considered safe.
It may not be appropriate for you if you have concerns about the alcohol content of the product. Rescue Remedy also comes in zero-proof versions preserved with vegetable glycerin instead of brandy, ideal for those who are pregnant or nursing, or for children.
While each person is different, the manufacturer suggests that most people begin to feel the effects "fairly soon" after taking the product. The manufacturer does not state how long the effects of the product last but suggests that doses can be repeated as needed. Overdose should not occur with regular use.
However, the alcohol content of the product should be considered. Avoid taking more than the suggested dose and do not combine with other products containing alcohol. Rescue Remedy Pets is formulated for animals of all types including cats, dogs, birds, horses, rabbits, and reptiles. It is alcohol-free and the formulation differs from the Rescue Remedy formulations intended for human consumption, which should not be given to pets. The Rescue Remedy Pets formulation is intended to help relieve stress and create calm for pets of all types, sizes, and ages.
The manufacturer suggests that it can be helpful for travel, loud noises, and stressful events. Due to a lack of supporting research, it's too soon to recommend Rescue Remedy as a treatment for any condition. If you're considering using it, talk to your doctor before starting your supplement regimen.
Keep in mind that Rescue Remedy should not be used as a substitute for standard care in the treatment of a chronic health condition.
If you are experiencing symptoms of prolonged stress that are affecting your well-being and quality of life, talk to your doctor or mental health professional. Your doctor or therapist can recommend solutions, which may include medication, therapy, or lifestyle changes. Struggling with stress? Our guide offers expert advice on how to better manage stress levels. Get it FREE when you sign up for our newsletter. Ernst E. Bach flower remedies: a systematic review of randomised clinical trials.
Swiss Med Wkly. The Original Bach Flower Remedies. Rescue remedy, rescue remedy spray. Bach Rescue. Rather than using research based on scientific methods, Bach derived his flower remedies intuitively and based on his perceived psychic connections to the plants.
If Bach felt a negative emotion, he would hold his hand over different plants, and if one alleviated the emotion, he would ascribe the power to heal that emotional problem to that plant.
This positive energy can then help heal conditions which involve negative energy, such as anxiety or stress. I took a Rescue Night Liquid Melt every night for a week to see if it would help with both my sleep and general stress levels.
But the more subtle sleep aids based on natural remedies can be harder to evaluate. I believe I slept reasonably well on a few nights that week, which is standard for me.
I slept in pretty much the same way as I had done the week before, which had been with no sleep aid. Following that, I then decided to try normal Rescue Remedy during the day for a week. I had a fairly hectic and stressful week, so it seemed a good opportunity to test it. In , British researchers published a research paper reviewing clinical trials of Bach Flower Remedies. They analyzed 6 placebo-controlled studies, and found no support that it works, concluding:.
It is concluded that the most reliable clinical trials do not show any differences between flower remedies and placebos. And in , researchers in Austria came to a similar conclusion, saying:. Most of the available evidence regarding the efficacy and safety of BFRs Bach Flower Remedies has a high risk of bias… Our analysis of the four controlled trials of BFRs for examination anxiety and ADHD indicates that there is no evidence of benefit compared with a placebo intervention.
With a lack of peer-reviewed conclusive evidence that Rescue Remedy works, why is that so many people say it helps them? And since I first published this article, many readers have shared both positive and negative experiences in the comments below. Some interesting positive comments are from people who found it helps their dogs.
I spoke to a dog trainer to get his opinion about this. I know from personal experience that chamomile tea relaxes me, despite only limited evidence that it has strong sedative properties.
Simply taking time out helps me relax before going to bed. Could it be that a similar thing happens with Rescue Remedy? Ultimately, I think it boils down to personal belief and choice. Even if the placebo effect works for you, that can be helpful in itself. Have you tried it before? Did it have any effect? Please leave a comment below with your thoughts about it. I had a reaction 2 days ago after combining Clematis, Elm and Walnut although one of them, I think Elm, came out a few more than 2 drops which was frustrating.
Quite quickly the left side of my face started tingling then the right side felt like I was having some kind of a stroke. I went upstairs to look in the mirror. And I swear when going to the loo my pee was hotter than usual. I never want to try these again. I am more tired than ever now too. Has this happened to anyone? Does anyone know how to stop these effects? Hi Sandra Thanks for sharing your experience, which sounds scary.
Did you speak to your doctor about what happened? Regards Ethan. Another thing I had been giving my 14 year old daily for months was Megamag, a liquid magnesium supplement which is naturally derived from Salt Lake City. He must have benefited from the levels of magnesium yet it had none of the proclaimed effect on sleep patterns.
Hi, just a small testimony from those who have long suffered from anxiety crises. In my case, a move for work reasons forced me to lose all the relationships I had and as if that were not enough, the new colleagues were a band of insensitive people who made fun of me at every opportunity. The human being is complex. Hi Heather Thanks for sharing your story.
Out of interest, can I ask if he knows what the Remedy is? Hi there! I just purchased a bottle the other day because I suffer from anxiety, depression, and insomnia nice cocktail ahah Anyway, I heard about this before and decided to give it a try.
The thing is, the more I do researches on Bach flowers, the less I find. Depends on the person is a wild answer. Not saying it causes it, but so far it makes me feel like I got some really expensive and gross booze.
Thanks for your comment and for sharing your experience. I think what you say highlights a problem with many over the counter medications, supplements and remedies. In this case, I see what you mean about the effect timeline.
I know some remedies, like valerian, have an argument for taking them for longer to get the maximum benefit. Hi, I use rescue all the time and I find yes it works. I also use Kalms — think they work great together. My friend recommended Bachs Rescue Remedy [comfort and reassurance] to me as my anxiety was awful which manifested as physical symptoms such as abdominal discomfort, pressure in my chest and palpitations.
I did my research prior to using it so I was very skeptical based on the results of the controlled studies. It may not work for everyone but it sure worked for me. Hi Cheryl Thanks for sharing your experience. My daughter always has a terrible time when it is bedtime for her 4 , 8, 12 year old children!
Mixed it in water before their bedtime without saying anything… Would you believe that they all settled nicely after their bed time stories! Without the usual drama! My daughter was amazed! Whether be a placebo effect or not, to them it was just a sip of water! It worked! So it has become a regular ritual with no more drama at bedtime!! Hi, started using rescue remedy past week after suffering anxiety.
The rationale for the therapeutic effects of such small doses is that the energy from the living flower is transmitted into the water while the tincture is being made. Read more: Science or Snake Oil: do men need sperm health supplements? A review of studies evaluating the evidence for claims made by Bach flower remedies was published in All six placebo-controlled trials failed to demonstrate any differences between flower remedies and placebos.
Listed medicines are assessed by the TGA for quality and safety, but not efficacy. However, to ensure advertising remains truthful, valid and not misleading, medicines invoking traditional claims are recommended to include a statement that the product has no backing scientific evidence.
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