Can i have halloumi when pregnant

Halloumi is a great source of protein and is an excellent source of calcium, which is essential to step up during pregnancy.

Overall, halloumi can be enjoyed safely in pregnancy , if you keep consumption down to a moderate level and try to use it as a vehicle to eat healthier, nutritious options. You might also be interested in reading my ultimate guide to cheeses you can eat when pregnant , too.

Gina is the owner and founder of Pregnancy Food Checker. Whether fruity or green and leafy, salad is often thought of as the ultimate health food. Both green salads and fruit salads are rich sources of the nutrients needed to support a healthy When you're newly pregnant, one of the first things you'll find out is that you should avoid soft or unpasteurized cheeses due to the risk of listeria.

Usually, that's pretty much all the advice Skip to content. The good news is that both soft, mould-ripened and soft, blue-veined cheeses can be enjoyed if you cook them thoroughly to kill any bacteria. For example, you can still enjoy some oven-baked camembert. Enter your due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive?

We use your health information to make our site even more helpful. By clicking the button, you agree to our policies and to get emails from us. Join BabyCentre. Sign up to receive free emails and track your baby's development. Track my baby. Most popular in Pregnancy. See all in Community.

See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent. If you feel you may have been at risk, discuss it with your doctor, midwife or obstetrician. If you are infected while you're pregnant, treatment for toxoplasmosis is available. Wash all surfaces and utensils thoroughly after preparing raw meat. It's also important to remember to wash and dry your hands after touching or handling raw meat.

This will help to avoid the spread of harmful bugs such as salmonella, campylobacter and E. Too much vitamin A can harm your baby. Don't take high-dose multivitamin supplements , fish liver oil supplements or any supplements containing vitamin A. Orange roughy and catfish should be eaten no more than once a week, and no other fish should be eaten during that week. For more information about mercury in fish, visit Food Standards Australia.

Eat cooked rather than raw shellfish as it can contain harmful bacteria and viruses that can cause food poisoning and have a higher risk of listeria contamination. Pre-prepared or pre-packaged fruit or vegetable salads, including those from buffets and salad bars have a higher risk of listeria contamination. The safest way to enjoy sushi is to choose the fully cooked or vegetarian varieties, such as those that include:. Cold cured meats include salami, parma ham, chorizo and pepperoni.

In Australia, pregnant women are advised to avoid eating cold cured meats or smoked fish as there is a small risk of these foods harbouring listeria, or the toxoplasma parasite that causes toxoplasmosis.

These include:. If you have milk, drink only pasteurised or UHT ultra-heat treated milk also called long-life milk. If only raw unpasteurised milk is available, boil it first.

Don't eat soft-serve ice-creams while you're pregnant as they have a higher risk of listeria contamination. There is no safe level of alcohol that you can have during your pregnancy. Whether you are planning a pregnancy , already pregnant or breastfeeding , not drinking is the safest option as alcohol can harm your unborn baby. Caffeine High levels of caffeine can increase the risk of miscarriage, low birth weight and experiencing a difficult birth.

Caffeine is naturally found in lots of foods, such as coffee, tea and chocolate, and is added to some soft drinks and energy drinks. Some cold and flu remedies also contain caffeine. Talk to your midwife, doctor or pharmacist before taking these remedies. The approximate amounts of caffeine found in food and drinks are:.

To cut down on caffeine, try decaffeinated tea and coffee, fruit juice or mineral water instead of regular tea, coffee and cola. Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine , and other ingredients not recommended for pregnant women.

Wash fruit, vegetables and salads to remove all traces of soil and visible dirt. Learn more about safe food preparation. If you would like to eat peanuts or food containing peanuts such as peanut butter during pregnancy, you can choose to do so as part of a healthy balanced diet, unless you are allergic to them or your health professional advises you not to.

Exclusion of any particular foods including foods considered to be highly allergenic from the maternal diet during pregnancy or breastfeeding is not recommended, as this has not been shown to prevent allergies in your baby.

Check out our handy guide to food and drink during pregnancy infographic that you can print off to stick on the fridge or keep in your bag. Learn more here about the development and quality assurance of healthdirect content. This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid. Everyone knows that when you're pregnant, you're eating for two.